Eye masks can improve sleep in the summer

Most people look forward to the prospects of bright days and long summer afternoons, but as the clocks move forward, this can create sleep patterns. Many people decide to buy eye masks at this time of year and this article gives some advice on how to choose a sleep mask and why it is advantageous to wear a sleep mask.

Lack of sleep can have a noticeable effect on our cognitive abilities, such as speech and memory, so sleep is essential for a healthy mind and body. With the longest hours of daylight, the earliest sunrises and the longest dusk, early summer can have a detrimental effect on sleep for some people.

Sleep is triggered by a decrease in body temperature and an increase in the production of the hormone melatonin. The hormone allows our body to know when to sleep and how much to get. Sleeping masks work by covering the eyes and causing a biological change in the body. When darkness appears, the body switches from producing serotonin to melatonin.

Inside the brain, the pineal gland produces hormones in small amounts and is then released into the bloodstream. Melatonin production is stimulated by periods of dark or dim light, so using an eye mask or a sleeping mask can promote a deeper and healthier sleep as melatonin controls the recovery phases during sleep.

The decline in melatonin levels can led light therapy to a lack of good quality, insomnia and other sleep disorders. An eye mask, also known as a sleep mask or sleep mask, can provide complete darkness for your sleep, more darkness creating a deeper sleep.

For the production of melatonin, the body requires darkness. Ease prevents melatonin production, even during sleep. Eye masks provide total darkness for your sleep and the constant supply of melatonin to the body. Melatonin also strengthens the immune system and therefore reduces the risk of disease.

Light is important as a visual sign of time for the body, sunlight indicates to the brain that it is time for your body to be awake and awake. Our body clock tells us when it's time to sleep and wake up and controls our temperature, blood pressure, digestion and hormone production. It is known that bright light and sunlight have the greatest impact on the impurities in our body, so wearing an eye mask can have a positive effect. Eye masks and sleeping masks fool the body's internal clock to produce the chemicals that prepare it for sleep.