Sleep better with an eye mask

Sleeping mask and your health

An eye mask is important to get the most out of your sleep because it helps eliminate exposure to ambient light. The darker your room is when you sleep, the lower the likelihood of light coming into your eyes and affecting the amount of melatonin the body produces.

What is melatonin?

Melatonin is a hormone created by the pineal gland inside your brain. The level of melatonin produced depends entirely on your natural sleep cycle. This is the duration of when your body usually rests. The human body system has an internal clock that produces melatonin based on the amount of light and darkness on the day it is exposed.

Do you ever have mood swings when traveling abroad?

The reason we feel the effect of the time delay is because our internal clocks are out of service. If you fly to another country, you probably get too much light or not enough. The pineal gland is confused because it relies on the balanced exposure of eyes to light and darkness to give them a signal of when to start producing melatonin. Therefore, the light-dark relationship is not balanced and the pineal gland ends up producing very low levels of melatonin. This has a huge impact on your mood and the quality of your day.

More on the importance of melatonin

The pineal gland creates melatonin while we sleep at night. Therefore, it is important that you avoid exposure to unwanted light from entering your eyes while preparing melatonin. The moment his led light therapy testify to light, his body will cease to produce melatonin because he begins to think that it is the day and that he is actually ready to wake up.

Research shows that lack of melatonin correlates with poor mood, melancholy, lack of sleep and even an increased risk of cancer.

If you lack melatonin, you can take melatonin supplements which can be purchased over the counter at your local pharmacy. If you don't like taking some kind of supplement, at least think about wearing an eye mask often. Both are affordable but effective ways to help control melatonin levels and avoid long-term threats to your well-being.